Trampoline - Level 1 Coaching Course - Dublin - May 24th & 25th 2025

Content
37 modules

Instructor
Adam Doyle

Released
06 Mar 2025

Price
€380.00 EUR

Description

Course Description

The Trampoline Level 1 course is the first level of coaching qualification on the discipline specific, coaching pathway which is quality assured and awarded by Sport Ireland Coaching. The course will provide an introduction to coaching trampoline gymnastics and ideal for interested individuals to coach at performance levels in a club setting.

For further details on the course syllabus please see below in objectives.

Criteria for Eligibility

  • Must be a minimum of 16 years of age. Any parent(s)/guardian(s) of a candidate under the age of 18 must complete the online consent form in order to create an account on LearnUpon and to access any online content. This form must be completed before course enrollment.

  • Must be a current member of Gymnastics Ireland

  • Must have completed Garda Vetting and Safeguard Training

  • Must have completed the GymSTART Foundation Course

Course Details

Online Coaching Theory:

Candidates will be required to complete a series of online modules, which will be related to 'How to Coach'. Each module will include a series of interactive digital videos to be viewed and completed through this platform. It will take candidates approximately 4 hours to complete in their own time. This must be completed before attending the practical days in the gym.

Practical Coaching:

Candidates will be required to attend two practical days of coaching and must bring a minimum of 1 gymnast.

Do I Need To Find A Mentor:

Your mentor will be someone to help you throughout the course to develop your sport gymnastics knowledge and the delivery methods such as the ‘How to Coach’ skills. Before you enrol onto the course you will need to find a mentor. Your mentor is required to hold a level 2 qualification or above.

What Resources Are Included:

  • LearnUpon (LMS) online resources and a digital logbook

  • A discipline specific resource book (digital format).

Venue:

National Dryland Diving and Trampoline Centre - National Sports Campus, Blanchardstown, Dublin 15

Practical Coaching - Course Dates:

May 24th - 12:00pm to 6:00pm (candidates must bring at least 1 gymnast)

May 25th- 9.00am to 6:00pm (candidates must bring at least 1 gymnast until 4:00pm)

Assessment Method:

Logbook – completed electronically through LearnUpon and includes all delivery tasks.

Summative Assessment - this practical assessment date will take place approximately three months after your last practical coaching day. Details will be sent to you in advance.

How Long Until I Am Fully Qualified:

Typically it takes two to four months to become qualified. However, you have up to one year from Day 1 of the practical coaching to complete the qualification if your first attempt at assessment is not successful.

Course Documents:

Coaching Policy Click here

Course Cost:

€380

Objectives

Theory:

  • Ethical coaching responsibilities

  • Safety in coaching

  • Group organisation

  • Physical, cognitive and emotional development

  • Basic anatomy and physiology

  • Basic nutrition and healthy living

  • Biomechanical principles

  • Erection and dismantling of apparatus

  • Principles of supporting and spotting

Physical Preparation:

  • Warm up

  • Flexibility training

  • Basic conditioning

  • Additional conditioning exercises

Individual Skills:

  • Landings and controlling the trampoline bed

  • Jumping and stopping: straight, tucked, piked and straddled jumps

  • Seat landings; front landings and back landings

  • Jump with ½ and full twist

  • Twists into body landings

  • Twists from body landings

  • Twists between body landings

  • Forwards and backwards rolls

  • Hands and knees turnover to back

  • ¾ forwards somersault to back

  • Simple drills and routines using the above skill

 

1.
Course Introduction and Overview
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2.
How to Coach Skills - Series of Digital Modules
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3.
Communication Modules
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4.
(1) Communication - Introduction to Communication
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5.
(2) Communication - Giving Instruction
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(3) Communication - Supporting Understanding
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(4) Communication - Questions and Answers
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8.
(5) Communication - Giving and Receiving Feedback
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9.
Safety Modules
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10.
(1) Safety - Your Responsibilities
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11.
(2) Safety - Risk Assessment
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(3) Safety - Incidents and Emergencies
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13.
(4) Safety - Moving and Handling
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14.
Planning Modules
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15.
(1) Planning - The Basics
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16.
(2) Planning - Gathering Information
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(3) Planning - Session Plans
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(4) Planning - Time Management
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19.
(5) Planning - Starting Right
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20.
(6) Planning - Ending Well
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21.
(7) Planning - Session Evaluation
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22.
Training Modules
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23.
(1) Training - Muscles and Movement
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24.
(2) Training - Structure of the Body
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(3) Training - Warm Ups
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26.
(4) Training - Supporting and Spotting
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(5) Training - Adapting to Participant Needs
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28.
(6) Training - Skill Development
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29.
Professional Practice
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30.
(1) Professional Practice - Making Impressions
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31.
(2) Professional Practice - Working with Others
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32.
(3) Professional Practice - Working with a Mentor
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33.
(4) Professional Practice - Self Evaluation and Reflection
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34.

Practical Coaching Day 1 - National Dryland and Trampoline Centre, National Sports Campus Blanchardstown Dublin-24th of May

35.

Practical Coaching Day 2 - National Dryland and Trampoline Centre - National Sports Campus Blanchardstown Dublin-25th of May

36.
Coaching Logbook, Skills Matrix and Resource Pack
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37.
Summative Coaching Assessment
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